Self Image

10 practical tips for mid-year goal setting

10 practical tips for mid-year goal setting 🎯 In this blog post, we'll be looking at 10 practical tips for mid-year goal setting. One of the best speakers on goal setting I ever heard was Bob Proctor. Bob Proctor was a renowned personal development and success expert who shared valuable insights on goal setting throughout his career. He emphasized the importance of clarity, focus, and belief in achieving your goals. Here's a summary of 10 key principles inspired by Bob Proctor when it comes to goal setting...

'If you don't quit, you win'

This week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!

Self-perception

Today, we're diving into the fascinating world of self-perception and how the way we see ourselves has the incredible ability to shape our entire experience. Let's get into it!

Perspective is everything

What’s interesting about this to me is that nothing about her immediate situation had changed. She had still woken up in the night. She was still tired. She still had to get ready and go to school. The things she had to do this morning were still the same thing she had to do every morning, but that tiny piece of information changed her whole perspective on the day immediately. It gave her energy. It gave her motivation. It changed how she was feeling and how she approached her day. It changed how she moved and how she acted. Perspective is everything!

A Leap of Faith

2024 is a Leap Year and the Leap Year got me thinking about other leaps, like leaps of faith. A leap of faith is when you do something, even though you are not sure it will be successful. You launch yourself into the unknown. It can be super scary because we don’t know for sure how it will turn out, but it can also be super exciting. And it’s a great way to grow. The things I feel are big leaps of faith for me, might be things you do every day.

Children's Mental Health Week and How Reiki Can Help

Monday 5th February marks the start of Children's Mental Health Week, so I thought I’d use this weeks’ blog to share how Reiki has the potential to help the younger members of our Reiki community as well as 10 ways we can support them - as shared by www.childrensmentalhealthweek.org.uk.

The Law of Vibration

THE LAW OF ATTRACTION. Have you heard of it? Since the book The Secret came out, everyone’s been going on about it, and for good reason. But did you know that the Law of Attraction is actually a secondary law? The primary law is the Law of Vibration. The Law of Vibration states that everything vibrates, nothing rests. At a molecular level, everything is moving - or vibrating - at all times. How does this tie back to the Law of Attraction? Well, what we attract to us depends on the level we’re vibrating at in any given moment. You attract what you are in vibrational harmony with. Continue reading to learn more...