Sound healing/ sound therapy/ sound work - whatever you want to call it! - is a therapeutic practice that uses sound and vibration to promote physical, emotional, and spiritual well-being. It is very similar to Reiki in that it works on all levels and what's lovely is that you can bring Reiki into it too - so any sound baths I run will be supercharged 😉.
Continue readingThis week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!
Continue readingHello my friend! It's Earth Day today, so here are a few ideas for activities that not only benefit our environment but also nourish your mind, body, and spirit...
Continue readingToday, we're diving into the fascinating world of self-perception and how the way we see ourselves has the incredible ability to shape our entire experience. Let's get into it!
Continue readingI mentioned in a previous blog that I have started offering distance Reiki for Animals and I thought I'd share a bit more about how that came about in this week's email. To be totally honest, I sort of fell into Reiki for animals when a friend asked me to send Reiki to her sweet little family dog...
Continue readingWelcome back! Today we're looking into the benefits of Reiki in more detail and I thought I'd share a few real life examples with you of how Reiki has benefitted my family, friends and clients.
Continue readingHello friends! I get a lot of questions from people when I tell them what I do. So, I thought I'd write a series of blog posts to address each one. Today I'm sharing a bit about how I got into Reiki, what it is, my understanding of how it works. Let's dig in...
Continue readingIt’s random act of kindness day! I’ve been thinking of some easy, no/low-cost RAOKs me and my family can do and thought it might be nice to share them with you today, so we can spread the love as a community!
Continue readingWhat’s interesting about this to me is that nothing about her immediate situation had changed. She had still woken up in the night. She was still tired. She still had to get ready and go to school. The things she had to do this morning were still the same thing she had to do every morning, but that tiny piece of information changed her whole perspective on the day immediately. It gave her energy. It gave her motivation. It changed how she was feeling and how she approached her day. It changed how she moved and how she acted. Perspective is everything!
Continue readingTHE LAW OF ATTRACTION. Have you heard of it? Since the book The Secret came out, everyone’s been going on about it, and for good reason. But did you know that the Law of Attraction is actually a secondary law? The primary law is the Law of Vibration. The Law of Vibration states that everything vibrates, nothing rests. At a molecular level, everything is moving - or vibrating - at all times. How does this tie back to the Law of Attraction? Well, what we attract to us depends on the level we’re vibrating at in any given moment. You attract what you are in vibrational harmony with. Continue reading to learn more...
Continue reading