Energy

Take Back Your Energy: What’s Really in Your Control?

How much of your time and energy these days goes into worrying about things you can’t control? It might be work or traffic or the wellbeing of loved ones. It might be stuff you see on the news or read on social media. It might be the things other people say or do. Whatever it is, I can assure you, you are not the only one! It’s something we all do - but what if I told you there’s a way to redirect that energy toward growth, action, and happiness? Read more to find out how...

Do the thing and the thing will give you power

I sat on a stage and was interviewed in front of 200 people! Here's what I learned... If we're connected on social media, you might have seen a post about me being interviewed as one of three female founders at an event last Friday to celebrate International Women's Day. It's not something I do often and I learned a lot from it, so thought I'd share a bit about the experience with you - you are my people after all! 💜

Struggling with self-Reiki? Here are 7 ideas that can help...

Today I'm talking to the Reiki practitioners among us about a topic that comes up a lot among most of Reiki practitioners I know: Self-Reiki. Let me reassure you that, if you're a Reiki practitioner who struggles with self-Reiki, you're not alone! It is so common to find it easier to give Reiki to others than to yourself. Today I'd like to share some gentle, inspiring ways to help you rekindle your self-Reiki practice...

5 ways gratitude can change your life

Gratitude is much more than just saying "thank you." It’s a powerful vibrational frequency that can transform your mind, body, and spirit. When we cultivate gratitude, we align ourselves with the energy of love and abundance, creating a ripple effect that touches every part of our lives. Sometimes people ask me at the end of a Reiki session what they can do to shift their energy and raise their vibration on their own at home. The one thing I always suggest is that they start a gratitude practice. Here's why...

The lesson is in the pattern

Today is not usually a blog writing day for me but this topic keeps coming up for me and those around me and so I thought I would share it with you in case it resonates with you too. First of all, I have a question… Have you noticed any patterns in your life lately? By that I mean, a situation that seems to repeat itself, almost as if the universe is trying to teach you something? It might be a recurring emotional trigger, similar challenges in relationships or friendships, repeated obstacles in your personal or professional life or similar situations or events that happen over and over again. What are your patterns trying to teach you? Read more...

How to kill self-doubt

I just listened to an amazing podcast. It was so good that I had to keep pausing and re-listening to it so that I could really listen and digest what they were saying - I couldn't take notes fast enough! I now have 9 pages of A4 filled with a goldmine of information and ideas, and I thought it might be nice to share my key takeaways with you. So, let's get into it...

The 12 Laws of the Universe

In this blog, I share some profound insights into the Laws of the Universe and how they can transform your life. I've been studying these laws for some time now and I find them fascinating. Understanding them can empower you to navigate life more effectively and enhance your personal growth. Let's take a look...

Stress (and 10 ideas on how to manage it)

Stress is our body’s natural response to challenges and it can serve us in certain situations. Now and again stress can prove useful but it should not be our resting state. Our bodies are absolutely incredible but they were not made to experience stress consistently over an extended period of time. If we do experience stress consistently, it can often start to manifest in the body through illness and disease (dis-ease - as in 'not at ease').

Introducing Reiki-Infused Sound Baths

Sound healing/ sound therapy/ sound work - whatever you want to call it! - is a therapeutic practice that uses sound and vibration to promote physical, emotional, and spiritual well-being. It is very similar to Reiki in that it works on all levels and what's lovely is that you can bring Reiki into it too - so any sound baths I run will be supercharged 😉.

'If you don't quit, you win'

This week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!

Earth Day

Hello my friend! It's Earth Day today, so here are a few ideas for activities that not only benefit our environment but also nourish your mind, body, and spirit...

Self-perception

Today, we're diving into the fascinating world of self-perception and how the way we see ourselves has the incredible ability to shape our entire experience. Let's get into it!

Reiki for animals

I mentioned in a previous blog that I offer distance Reiki for Animals and I thought I'd share a bit more about how that came about in this week's email. To be totally honest, I sort of fell into Reiki for animals when a friend asked me to send Reiki to her sweet little family dog...

The benefits of Reiki

Welcome back! Today we're looking into the benefits of Reiki in more detail and I thought I'd share a few real life examples with you of how Reiki has benefitted my family, friends and clients.

What is Reiki?

I get a lot of questions from people when I tell them that I'm a Reiki Master Teacher. So, I thought I'd write a series of blog posts to address each one. Today I'm sharing a bit about how I got into Reiki, what Reiki is, what energy is and my understanding of how it works. Let's dig in...

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Welcome, my friend!