Three Little Birds Blog

How to kill self-doubt

I just listened to an amazing podcast. It was so good that I had to keep pausing and re-listening to it so that I could really listen and digest what they were saying - I couldn't take notes fast enough! I now have 9 pages of A4 filled with a goldmine of information and ideas, and I thought it might be nice to share my key takeaways with you. So, let's get into it...

Nurture the idea

How many times have you had a fabulous idea and immediately squashed it with doubt, negativity and fear - or the imagined (or real) voices of others telling you that it would never take off, or that the market is flooded, or that there are already millions of people out there doing exactly the same thing and we don't need another book/ invention/ / yoga teacher/ YouTube channel/ cook book - or whatever it is that you dreamed up? I know I have, many many times! Well, I am here to tell you that we need your ideas...

The 12 Laws of the Universe

In this blog, I share some profound insights into the Laws of the Universe and how they can transform your life. I've been studying these laws for some time now and I find them fascinating. Understanding them can empower you to navigate life more effectively and enhance your personal growth. Let's take a look...

Stress (and 10 ideas on how to manage it)

Stress is our body’s natural response to challenges and it can serve us in certain situations. Now and again stress can prove useful but it should not be our resting state. Our bodies are absolutely incredible but they were not made to experience stress consistently over an extended period of time. If we do experience stress consistently, it can often start to manifest in the body through illness and disease (dis-ease - as in 'not at ease').

Embracing the Last 90 Days: Finish Your Year Strong!

As we approach the final quarter of the year, it's easy to fall into the trap of coasting through the holidays and waiting for the New Year to set new goals and start working towards them. But what if we could harness that "fresh start" energy right now?

A Celestial Spectacle

When I went travelling around Italy in the summer of 2003, I was first introduced to this 'event' and I couldn't believe that I had never heard of it before (it's common knowledge in Italy!). So now I want to share it with you - in case you haven't heard of it either. In Italy, they call it La Notte di San Lorenzo (10th August). We would call it The Perseid Meteor Shower. Whatever you call it, it's amazing.

Summer Fun for Kids and Teens!

Summer is here (according to the calendar at least 🤣) and we know how important it is to keep everyone entertained, from little ones to teens - especially during those rainy days! Personally, I love having a list of ideas to pick from - especially for those days when inspiration doesn't strike and everyone is asking you what they can do because they are 'sooooo boooooored'. If you have days like that too, don't worry, I've got you. (Nothing wrong with them being bored by the way, but here are some ideas just in case.) 😉

Summer Holiday Ready!

As we get closer to the summer holidays, I wanted to share a few suggestions to ensure your journeys are not only seamless but also serene. Whether you're jetting off to exotic lands or embarking on a road trip, let's explore the art of staying calm during your travels.

Introducing Reiki-Infused Sound Baths

Sound healing/ sound therapy/ sound work - whatever you want to call it! - is a therapeutic practice that uses sound and vibration to promote physical, emotional, and spiritual well-being. It is very similar to Reiki in that it works on all levels and what's lovely is that you can bring Reiki into it too - so any sound baths I run will be supercharged 😉.

Let It Go Day

So, what is 'Let It Go Day' and did Amy make it up? No, I didn't make it up, it's a real thing believe it or not! It's a day dedicated to the concept of letting go, of releasing what no longer serves you, freeing yourself from burdens, and embracing a sense of liberation. It encourages individuals to declutter their minds, hearts, and lives from anything that may be holding them back or causing unnecessary stress. Here are five ideas you might want to try today to help you 'let it go'...

10 practical tips for mid-year goal setting

10 practical tips for mid-year goal setting 🎯 In this blog post, we'll be looking at 10 practical tips for mid-year goal setting. One of the best speakers on goal setting I ever heard was Bob Proctor. Bob Proctor was a renowned personal development and success expert who shared valuable insights on goal setting throughout his career. He emphasized the importance of clarity, focus, and belief in achieving your goals. Here's a summary of 10 key principles inspired by Bob Proctor when it comes to goal setting...

'If you don't quit, you win'

This week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!

Earth Day

Hello my friend! It's Earth Day today, so here are a few ideas for activities that not only benefit our environment but also nourish your mind, body, and spirit...

Self-perception

Today, we're diving into the fascinating world of self-perception and how the way we see ourselves has the incredible ability to shape our entire experience. Let's get into it!

Reiki for animals

I mentioned in a previous blog that I offer distance Reiki for Animals and I thought I'd share a bit more about how that came about in this week's email. To be totally honest, I sort of fell into Reiki for animals when a friend asked me to send Reiki to her sweet little family dog...

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Welcome, my friend!