Three Little Birds Blog

Gifts to your future self - simple ways to make life feel calmer

What if putting the dishwasher on, laying your clothes out or deleting a distracting app wasn’t just another thing on your list? What if it was actually a gift to your future self? In this blog I explore the small, practical ways we can support future us - from preparing the night before and reducing phone distractions, to batch cooking, closing quick loops and making everyday life feel a little lighter. This isn’t about becoming perfectly organised or adding more pressure to your already full plate. It’s about choosing one or two small things that help tomorrow feel calmer, clearer and easier. Sometimes self-care looks like rest. Sometimes it looks like making sure morning-you doesn’t have to search for a school shoe, decide what to wear, or wake up to a kitchen full of dishes.

How to choose the right Reiki course for you

Thinking about learning Reiki but not sure where to begin? With so many Reiki courses available, it can feel hard to know which one is right for you. In this blog, I share what to look for before booking - from choosing a teacher you feel safe with, to checking reviews, in-person attunements, Reiki lineage, hands-on practice, class size and ongoing support. Choosing a Reiki course isn’t just about ticking practical boxes. It’s also about trusting your intuition, noticing who you resonate with, and choosing a learning space where you feel supported, confident and able to ask questions. If Reiki has been gently calling you, this guide will help you take the next step with more clarity and self-trust.

How your words shape your confidence, boundaries and self-trust

The words we use every day might seem small, but they can have a huge impact on how we feel, think and move through life. In this blog, we explore how everyday phrases like “I have to,” “I should,” “I’m just,” “I’ll try” and “I’m bad at that” can quietly reinforce guilt, self-doubt, obligation and overwhelm. We look at simple, practical language swaps to help you feel more empowered, confident and in control - from changing “I should” to “I could,” to replacing “I’m bad at this” with “I’m learning.” This is a gentle reminder that your words matter because they can help you build self-trust, set clearer boundaries and start choosing yourself more often. If you’ve been feeling stretched, guilty, overwhelmed or unsure how to say no, this episode will help you pause, notice your language and choose words that support the version of you you’re becoming.

Stop waiting for others to change - become the main character of your life

You are the main character of your own life. You get to choose where your focus goes, what you want to create, and how you want to feel while you’re creating it. I also share a simple journaling exercise called “my best day ever” to help you reconnect with what you truly want and start using your imagination in a way that feels exciting, supportive and empowering. A gentle nudge to stop waiting, bring your energy back to yourself, and begin writing the next chapter on purpose.

How to invest your commute time and feel calmer, clearer and more intentional

After 20 years of commuting into London, I worked out I’d spent around 4,800 hours on trains - about 200 days. My word. In this post, I’m sharing simple ways to turn travel time, waiting time or those little in-between moments into something that supports you. Not by doing more, achieving more or squeezing productivity out of every second, but by choosing what helps you feel calmer, clearer and more like yourself. From journaling and gratitude to affirmations, meditation, audiobooks or simply enjoying a bit of quiet, this is your reminder that your time, energy and attention are precious - and you get to decide where they go.

How to stop overthinking and actually get things done

Overthinking can feel like you’re being careful, prepared and responsible, but sometimes it keeps you stuck. In this post, I’m sharing simple, practical ways to stop spiralling, quiet the mental noise and take one small step forward - without needing everything to be perfect first.

How to use the 80-20 rule to simplify your life and protect your energy

This blog post explores how the 80-20 rule can help you notice what is truly supporting you - and what might be taking more energy than it gives back. It’s a gentle invitation to simplify your habits, thoughts, relationships and priorities so life can feel calmer, clearer and a little easier.

Feeling overwhelmed? Simple things to try when life feels like too much

Feeling overwhelmed? This is for you. A gentle, practical article for those days when your brain wakes up before you do and everything feels urgent. Inside, I’m sharing simple things to try when life feels like too much - including breathwork, self-Reiki, movement, brain dumping, choosing three things, and asking the important question: “Is this actually mine?”

How to Stop Forcing Things and Let Go | Insistence is Resistance

The more we push and force, the more resistance we create. This post explores why insistence is resistance - and how letting go can help you feel more at ease in everyday life.

The quiet shift that changes everything

Momentum creates movement - but it’s your standards that give that movement direction. In this post, we explore how combining consistent action with self-respecting standards can create powerful and lasting transformation in your life.

The real secret to getting unstuck (and it’s not motivation!)

If you’re anything like me, you watch an episode of Sort Your Life Out, get fired up about minimalist living, and head straight to your wardrobe to purge everything you haven’t worn since 2018. It’s a rush. It’s exciting. It feels like change is happening. But then what? The series ends. The quote fades. The podcast energy wears off. And often, we find ourselves slipping back into old patterns - waiting for motivation to strike again before we take the next step.

Why Everyone Should Learn Reiki | Three Little Birds

In today’s fast-paced world, finding ways to support our own well-being - physically, emotionally, and spiritually - has never felt more important. That’s one of the reasons I love Reiki so much. It’s gentle, powerful, and accessible to everyone - not just something to receive, but something you can actually learn and use for yourself and others. Here’s why I believe everyone should learn Reiki (and what it’s brought to my life and the lives of so many of my students)...

Take Back Your Energy: What’s Really in Your Control?

How much of your time and energy these days goes into worrying about things you can’t control? It might be work or traffic or the wellbeing of loved ones. It might be stuff you see on the news or read on social media. It might be the things other people say or do. Whatever it is, I can assure you, you are not the only one! It’s something we all do - but what if I told you there’s a way to redirect that energy toward growth, action, and happiness? Read more to find out how...

Do the Thing and the Thing Will Give You Power — On Fear, Action and Showing Up | Three Little Birds

I sat on a stage and was interviewed in front of 200 people! Here's what I learned... If we're connected on social media, you might have seen a post about me being interviewed as one of three female founders at an event last Friday to celebrate International Women's Day. It's not something I do often and I learned a lot from it, so thought I'd share a bit about the experience with you - you are my people after all! 💜

Struggling with self-Reiki? Here are 7 ideas that can help...

Today I'm talking to the Reiki practitioners among us about a topic that comes up a lot among most of Reiki practitioners I know: Self-Reiki. Let me reassure you that, if you're a Reiki practitioner who struggles with self-Reiki, you're not alone! It is so common to find it easier to give Reiki to others than to yourself. Today I'd like to share some gentle, inspiring ways to help you rekindle your self-Reiki practice...

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