Inspiration

Do the thing and the thing will give you power

I sat on a stage and was interviewed in front of 200 people! Here's what I learned... If we're connected on social media, you might have seen a post about me being interviewed as one of three female founders at an event last Friday to celebrate International Women's Day. It's not something I do often and I learned a lot from it, so thought I'd share a bit about the experience with you - you are my people after all! 💜

Struggling with self-Reiki? Here are 7 ideas that can help...

Today I'm talking to the Reiki practitioners among us about a topic that comes up a lot among most of Reiki practitioners I know: Self-Reiki. Let me reassure you that, if you're a Reiki practitioner who struggles with self-Reiki, you're not alone! It is so common to find it easier to give Reiki to others than to yourself. Today I'd like to share some gentle, inspiring ways to help you rekindle your self-Reiki practice...

5 ways gratitude can change your life

Gratitude is much more than just saying "thank you." It’s a powerful vibrational frequency that can transform your mind, body, and spirit. When we cultivate gratitude, we align ourselves with the energy of love and abundance, creating a ripple effect that touches every part of our lives. Sometimes people ask me at the end of a Reiki session what they can do to shift their energy and raise their vibration on their own at home. The one thing I always suggest is that they start a gratitude practice. Here's why...

The lesson is in the pattern

Today is not usually a blog writing day for me but this topic keeps coming up for me and those around me and so I thought I would share it with you in case it resonates with you too. First of all, I have a question… Have you noticed any patterns in your life lately? By that I mean, a situation that seems to repeat itself, almost as if the universe is trying to teach you something? It might be a recurring emotional trigger, similar challenges in relationships or friendships, repeated obstacles in your personal or professional life or similar situations or events that happen over and over again. What are your patterns trying to teach you? Read more...

Using AI to manifest your dream life!

On my socials last week I shared this manifestation method. It's similar to one I shared in my book ‘A Year of Great Habits’ (and it's a sneak peek of an upcoming book - stay tuned for more on that 😊) the difference is that in 'A Year of great Habits', I invite you to use your imagination. Imagination is a very powerful tool, but if we are limited in our thinking, we can unconsciously hold ourselves back. We don't know what we don't know, and often we've lived inside our little boxes for so long that we can't see beyond the walls we have created for ourselves. Sometimes we might feel we're not worthy of something better or we don't let ourselves go there in our minds because we don't want to 'tempt fate' or set our expectations too high. In those cases it can be truly challenging trying to imagine a bigger, better, brighter future for ourselves.

How to kill self-doubt

I just listened to an amazing podcast. It was so good that I had to keep pausing and re-listening to it so that I could really listen and digest what they were saying - I couldn't take notes fast enough! I now have 9 pages of A4 filled with a goldmine of information and ideas, and I thought it might be nice to share my key takeaways with you. So, let's get into it...

The 12 Laws of the Universe

In this blog, I share some profound insights into the Laws of the Universe and how they can transform your life. I've been studying these laws for some time now and I find them fascinating. Understanding them can empower you to navigate life more effectively and enhance your personal growth. Let's take a look...

Stress (and 10 ideas on how to manage it)

Stress is our body’s natural response to challenges and it can serve us in certain situations. Now and again stress can prove useful but it should not be our resting state. Our bodies are absolutely incredible but they were not made to experience stress consistently over an extended period of time. If we do experience stress consistently, it can often start to manifest in the body through illness and disease (dis-ease - as in 'not at ease').

Embracing the Last 90 Days: Finish Your Year Strong!

As we approach the final quarter of the year, it's easy to fall into the trap of coasting through the holidays and waiting for the New Year to set new goals and start working towards them. But what if we could harness that "fresh start" energy right now?

A Celestial Spectacle

When I went travelling around Italy in the summer of 2003, I was first introduced to this 'event' and I couldn't believe that I had never heard of it before (it's common knowledge in Italy!). So now I want to share it with you - in case you haven't heard of it either. In Italy, they call it La Notte di San Lorenzo (10th August). We would call it The Perseid Meteor Shower. Whatever you call it, it's amazing.

Summer Fun for Kids and Teens!

Summer is here (according to the calendar at least 🤣) and we know how important it is to keep everyone entertained, from little ones to teens - especially during those rainy days! Personally, I love having a list of ideas to pick from - especially for those days when inspiration doesn't strike and everyone is asking you what they can do because they are 'sooooo boooooored'. If you have days like that too, don't worry, I've got you. (Nothing wrong with them being bored by the way, but here are some ideas just in case.) 😉

Summer Holiday Ready!

As we get closer to the summer holidays, I wanted to share a few suggestions to ensure your journeys are not only seamless but also serene. Whether you're jetting off to exotic lands or embarking on a road trip, let's explore the art of staying calm during your travels.

Let It Go Day

So, what is 'Let It Go Day' and did Amy make it up? No, I didn't make it up, it's a real thing believe it or not! It's a day dedicated to the concept of letting go, of releasing what no longer serves you, freeing yourself from burdens, and embracing a sense of liberation. It encourages individuals to declutter their minds, hearts, and lives from anything that may be holding them back or causing unnecessary stress. Here are five ideas you might want to try today to help you 'let it go'...

10 practical tips for mid-year goal setting

10 practical tips for mid-year goal setting 🎯 In this blog post, we'll be looking at 10 practical tips for mid-year goal setting. One of the best speakers on goal setting I ever heard was Bob Proctor. Bob Proctor was a renowned personal development and success expert who shared valuable insights on goal setting throughout his career. He emphasized the importance of clarity, focus, and belief in achieving your goals. Here's a summary of 10 key principles inspired by Bob Proctor when it comes to goal setting...

'If you don't quit, you win'

This week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!

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