Free and affordable wellbeing tools and resources
Explore our curated collection of free and low-cost wellbeing resources designed to empower your mental, emotional and physical health journey.
A Year of Great Habits
Up to 95% of human behaviour is habitual, meaning that we often operate on 'autopilot' according to whatever programming has been instilled in us throughout our lives.
This book aims to help you develop positive new habits and create a personalised programme for your life, one that you decide for yourself.
Buy the book here.
Free wellness journal pages
I mentioned the Last 90 Days in this blog post and I was thinking about how I could better support those of us who'd like to take part, so I created a 90 day wellness journal for us!
You will be emailed a free download when you click the link below.
Enjoy!
Shift your energy, raise your vibe
I’ve spent more than 20 years studying, researching and testing out new ways to keep my energy high, to maintain alignment and basically stay happy.
In this free download, I share 10 simple ideas you can put into practice RIGHT NOW and can come back to again and again to quickly and easily shift your energy and raise your vibration - for free!
Daily Affirmation Cards (digital product)
Affirmation cards are a powerful tool for promoting positive thinking, personal growth and self-improvement. Read, repeat, or reflect on these 60 affirmations to boost your confidence, motivation, self esteem and well-being. Blank templates included.
4.99 GBP
Thank you for your purchase
Have a great day!
Relax and ground with Epsom salts
Download this free guide to discover how Epsom salts can help you relax and ground, along with tips on their various uses for cleansing and soothing both body and mind.
Free mindful
colouring pages
Boost your mindfulness practice with these colouring pages designed for relaxation and creativity.
Each page features intricate designs that invite you to immerse yourself in the present moment, allowing stress to melt away as you express yourself through colour.
Candle flame meditation
The candle meditation is a simple yet powerful meditation technique, which has its origins in ancient yogic practice.
This type of meditation helps cultivate concentration, enhance mindfulness, increase mental clarity and promote a sense of inner calm.
Goal Card Templates (digital product)
A goal card, popularised by the brilliant Bob Proctor, is a simple but effective tool for focusing your mind on your goals and desires. It's a physical reminder that you carry with you to reinforce your commitment to achieving your objectives.
4.99 GBP
Thank you for your purchase
Have a great day!
Resources for practitioners & teachers
Are you a Reiki practitioner or Reiki teacher? Help is at hand!
Explore our selection of free and affordable tools and resources designed to support you as you treat and teach others.