Reiki

Stress (and 10 ideas on how to manage it)

Stress is our body’s natural response to challenges and it can serve us in certain situations. Now and again stress can prove useful but it should not be our resting state. Our bodies are absolutely incredible but they were not made to experience stress consistently over an extended period of time. If we do experience stress consistently, it can often start to manifest in the body through illness and disease (dis-ease - as in 'not at ease').

Introducing Reiki-Infused Sound Baths

Sound healing/ sound therapy/ sound work - whatever you want to call it! - is a therapeutic practice that uses sound and vibration to promote physical, emotional, and spiritual well-being. It is very similar to Reiki in that it works on all levels and what's lovely is that you can bring Reiki into it too - so any sound baths I run will be supercharged 😉.

Let It Go Day

So, what is 'Let It Go Day' and did Amy make it up? No, I didn't make it up, it's a real thing believe it or not! It's a day dedicated to the concept of letting go, of releasing what no longer serves you, freeing yourself from burdens, and embracing a sense of liberation. It encourages individuals to declutter their minds, hearts, and lives from anything that may be holding them back or causing unnecessary stress. Here are five ideas you might want to try today to help you 'let it go'...

'If you don't quit, you win'

This week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!

Earth Day

Hello my friend! It's Earth Day today, so here are a few ideas for activities that not only benefit our environment but also nourish your mind, body, and spirit...

Reiki for animals

I mentioned in a previous blog that I offer distance Reiki for Animals and I thought I'd share a bit more about how that came about in this week's email. To be totally honest, I sort of fell into Reiki for animals when a friend asked me to send Reiki to her sweet little family dog...

The benefits of Reiki

Welcome back! Today we're looking into the benefits of Reiki in more detail and I thought I'd share a few real life examples with you of how Reiki has benefitted my family, friends and clients.

What is Reiki?

Hello friends! I get a lot of questions from people when I tell them what I do. So, I thought I'd write a series of blog posts to address each one. Today I'm sharing a bit about how I got into Reiki, what it is, my understanding of how it works. Let's dig in...

Mother's Day 💕

Today is Mother's Day. It's weird that we label all these days really, isn't it? They're just days like any other, after all, but I do appreciate the sentiment to celebrate the people and things that mean a lot to us - and let's not forget that there's also a World Chocolate Day, so that's something to look forward to 😉🍫 (7th July this year in case you were wondering...).

RAOK Day!

It’s random act of kindness day! I’ve been thinking of some easy, no/low-cost RAOKs me and my family can do and thought it might be nice to share them with you today, so we can spread the love as a community!

A Leap of Faith

2024 is a Leap Year and the Leap Year got me thinking about other leaps, like leaps of faith. A leap of faith is when you do something, even though you are not sure it will be successful. You launch yourself into the unknown. It can be super scary because we don’t know for sure how it will turn out, but it can also be super exciting. And it’s a great way to grow. The things I feel are big leaps of faith for me, might be things you do every day.

Children's Mental Health Week and How Reiki Can Help

Monday 5th February marks the start of Children's Mental Health Week, so I thought I’d use this weeks’ blog to share how Reiki has the potential to help the younger members of our Reiki community as well as 10 ways we can support them - as shared by www.childrensmentalhealthweek.org.uk.

The Law of Vibration

THE LAW OF ATTRACTION. Have you heard of it? Since the book The Secret came out, everyone’s been going on about it, and for good reason. But did you know that the Law of Attraction is actually a secondary law? The primary law is the Law of Vibration. The Law of Vibration states that everything vibrates, nothing rests. At a molecular level, everything is moving - or vibrating - at all times. How does this tie back to the Law of Attraction? Well, what we attract to us depends on the level we’re vibrating at in any given moment. You attract what you are in vibrational harmony with. Continue reading to learn more...

My 2024 (re-)reading list

One thing I’ve decided to do this year is dedicate more time to studying. I read a lot and I love it. I like it because it focuses my attention and keeps me away from screens(!). For the past few years, most of my reading has been non-fiction. I love to learn new things and I find reading a really great way to learn and expand my mind. If you’re looking for some reading (or listening) inspiration this year, here are some books I’ve studied that I go back to over and over again...

Welcome to my blog!

Hello my friend! How are you? I'm Amy, a Reiki Master practitioner and teacher from South London. I'm married with two kids, I love yoga, DIY, languages, roller-skating and learning new skills and I am always reading books that teach me more about myself and how the mind works. My intention with each blog I write is to add value, to share and uplift and to give. It's great to have you here!

Want to hear more from me?

Welcome, my friend!