About me
A bit about me
Hi! My name is Amy, and I’m an experienced Reiki Master Teacher with a deep commitment to holistic wellbeing. I’ve been professionally verified by The Reiki Association and The Reiki Council, and I’m registered with the Complementary & Natural Healthcare Council (CNHC), ensuring the highest standards in my Reiki practice.
As a qualified sound practitioner, I specialise in creating immersive sound bath experiences that blend the healing power of sound with the gentle energy of Reiki. This unique combination supports deep relaxation, inner balance, and profound energetic shifts.
I’m also a certified Life Coach, passionate about empowering others to reconnect with themselves, gain clarity, and move forward confidently and with purpose.
Whether through energy work, sound healing, or coaching, my aim is always the same: to support your journey toward greater peace, alignment, growth, and joy.
City life
Having spent 20 years working in the City in Financial Services, and as a wife and mum of two, I understand the pressures and strains that come with both corporate and family life.
Commuting, navigating pre- and post-COVID working patterns and trying to meet corporate expectations, whilst wanting to be there for - and spend quality time with - your family can be challenging and stressful.
The constant outside demands on your time, energy and attention pulling you in all directions, can cause stress, anxiety and overwhelm.
Having lived through it, I understand how vital it is to create space to calm and clear your mind and take the time to relax, recharge and rebalance.
That's why I founded Three Little Birds.
Yoga and meditation
I first heard about Reiki in the early 2000's, around the time I started practicing yoga and meditation.
Yoga, meditation and Reiki are now a daily practice for me. Along with regular sound baths, they keep me grounded and aligned and help me remain balanced and calm.
These practices have been invaluable in supporting my mental and physical health in a natural and sustainable way. They bring with them innumerable benefits and sharing them with others is my passion.
Throughout my adult life, beyond work and family responsibilities, I have dedicated myself to exploring and practicing modalities that promote calm, relaxation, and balance for both body and mind.
I believe life should be enjoyed fully and that we are supposed to feel good (most of the time!).
Personal development & coaching
Over the years, regular study has become an integral part of my life. Personal development and self-improvement are core values of mine.
My journey from self-study to becoming a Professional and Transformation Life Coach felt like a natural progression - a way to bring together my love of learning with a deep desire to support others on their own paths.
I’m always reading, exploring, and reflecting, and I love weaving the insights I discover into my newsletters and blog posts.
If that sounds like something you'd enjoy, I’d be delighted to have you join my subscriber community.
Reiki
My intention when I signed up to my first Reiki class was simply to learn more about energy.
Once I understood and experienced Reiki’s power to relax, rebalance and heal, however, I knew it was something I had to share.
Practicing Reiki on myself, my friends and my family, I witnessed incredible benefits: relaxation, improved sleep, pain relief, and a sense of emotional lightness and wellbeing.
It fascinated me that something so simple and unintrusive could have such a profound effect. It still does!
Teaching Reiki
Having shared Reiki with others over hundreds of one-to-one sessions, I can attest to the profound and beautiful power Reiki has to improve lives.
I have seen how each Reiki session gives the recipient exactly what they need in that moment, creating positive changes that extend far beyond the individual and creating a ripple effect that positively impacts all those they come into contact with.
It is this transformative impact which inspired me to teach Reiki to others. Reiki is truly inclusive. It is easy to learn and available to all.
Everyone has the potential to connect with their inner healing abilities - even (and especially) you.
Sound healing
My journey with sound healing has been guided from the very beginning - from finding the right teacher to discovering the perfect crystal singing bowls.
A short 15-minute sound bath at a Reiki conference first introduced me to the power of crystal singing bowls, and I was instantly captivated. The sounds and vibrations dropped my mind into a state of deep relaxation almost immediately, and I emerged with such a profound sense of well-being that I knew I had to learn more.
It feels truly special to now combine the transformative energy of Reiki with the many benefits of sound healing through my Reiki-infused sound bath experiences.
I love creating a safe, warm and calming space where people can simply arrive as they are. Nothing to remember, nothing to prepare, nothing to bring. Just an opportunity to set aside whatever has been weighing on them and rest deeply in a comfortable, nurturing environment.
Life beyond Reiki, sound, and coaching...
Outside of Three Little Birds, I love to play, explore, create, and try new things. Rollerskating, DIY, languages, road trips, nature walks, sunsets, photography, and a really great cup of coffee all make me ridiculously happy.
I love languages - we speak Italian at home, I have a degree in German, and I understand a fair amount of Spanish. If you’d like your Reiki session in Italian, just let me know. 😉
I’m also a crafting and DIY fanatic. If it involves paint, clay, glue, or glitter, I’ve probably tried it. When my kids were little, I put the cake decorating skills I learned from my grandma into good use to create celebration cakes for every birthday (and any other occasion I could think up!). I even considered turning that side hustle into a full on cake business!
In case you were wondering, yes, my Pinterest boards are completely out of control at this point. 🤣
DIY-wise, I love a power tool. I’ve built garden furniture from old decking, upcycled half my house, and will happily sand, paint, cut, or drill anything that stays still long enough. I find it easy to see the potential in things (and people), and I love bringing that potential to life.
Really, it's all about you...
It's funny that there is an 'about me' section here, because this is actually about you. It's about you choosing the right person to start - or continue - your healing journey with.
Maybe you're curious about energy and Reiki and what it can do to enhance your life experience.
Maybe you're on a spiritual journey and feel like Reiki is the next right step for you to deepen your connection.
Maybe you can feel body or your mind nudging you to make time to relax and de-stress in a calm and supported environment.
Maybe you're looking for a natural healing modality with no contraindications, that can support you in your healing journey.
Whatever your reasons, I'm glad you're here, and I'd love to work with you.
Free resources for you
As well as 1:1 Reiki healing sessions, Reiki courses, coaching and sound bath experiences, I have also put together a number of free and affordable wellbeing tools and resources designed to support you in your mental, emotional and physical health journey.
Printable Wall Art
Bring a little joy to your walls!
Pop over to our printable poster collection - instant downloads, A2-ready, and totally frame-worthy.
