Affirmations

Stop waiting for others to change - become the main character of your life

You are the main character of your own life. You get to choose where your focus goes, what you want to create, and how you want to feel while you’re creating it. I also share a simple journaling exercise called “my best day ever” to help you reconnect with what you truly want and start using your imagination in a way that feels exciting, supportive and empowering. A gentle nudge to stop waiting, bring your energy back to yourself, and begin writing the next chapter on purpose.

How to invest your commute time and feel calmer, clearer and more intentional

After 20 years of commuting into London, I worked out I’d spent around 4,800 hours on trains - about 200 days. My word. In this post, I’m sharing simple ways to turn travel time, waiting time or those little in-between moments into something that supports you. Not by doing more, achieving more or squeezing productivity out of every second, but by choosing what helps you feel calmer, clearer and more like yourself. From journaling and gratitude to affirmations, meditation, audiobooks or simply enjoying a bit of quiet, this is your reminder that your time, energy and attention are precious - and you get to decide where they go.

5 ways gratitude can change your life

Gratitude is much more than just saying "thank you." It’s a powerful vibrational frequency that can transform your mind, body, and spirit. When we cultivate gratitude, we align ourselves with the energy of love and abundance, creating a ripple effect that touches every part of our lives. Sometimes people ask me at the end of a Reiki session what they can do to shift their energy and raise their vibration on their own at home. The one thing I always suggest is that they start a gratitude practice. Here's why...

The lesson is in the pattern

Today is not usually a blog writing day for me but this topic keeps coming up for me and those around me and so I thought I would share it with you in case it resonates with you too. First of all, I have a question… Have you noticed any patterns in your life lately? By that I mean, a situation that seems to repeat itself, almost as if the universe is trying to teach you something? It might be a recurring emotional trigger, similar challenges in relationships or friendships, repeated obstacles in your personal or professional life or similar situations or events that happen over and over again. What are your patterns trying to teach you? Read more...

The 12 Laws of the Universe

In this blog, I share some profound insights into the Laws of the Universe and how they can transform your life. I've been studying these laws for some time now and I find them fascinating. Understanding them can empower you to navigate life more effectively and enhance your personal growth. Let's take a look...

Let It Go Day

So, what is 'Let It Go Day' and did Amy make it up? No, I didn't make it up, it's a real thing believe it or not! It's a day dedicated to the concept of letting go, of releasing what no longer serves you, freeing yourself from burdens, and embracing a sense of liberation. It encourages individuals to declutter their minds, hearts, and lives from anything that may be holding them back or causing unnecessary stress. Here are five ideas you might want to try today to help you 'let it go'...

10 practical tips for mid-year goal setting

10 practical tips for mid-year goal setting 🎯 In this blog post, we'll be looking at 10 practical tips for mid-year goal setting. One of the best speakers on goal setting I ever heard was Bob Proctor. Bob Proctor was a renowned personal development and success expert who shared valuable insights on goal setting throughout his career. He emphasized the importance of clarity, focus, and belief in achieving your goals. Here's a summary of 10 key principles inspired by Bob Proctor when it comes to goal setting...

'If you don't quit, you win'

This week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!

Self-perception

Today, we're diving into the fascinating world of self-perception and how the way we see ourselves has the incredible ability to shape our entire experience. Let's get into it!

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