Sound Bath FAQs

What is a sound bath?

A sound bath is a meditative experience where participants lie down and are enveloped in soothing sounds produced by crystal singing bowls. The experience is often described as being "bathed" in sound, promoting relaxation and healing - no swimming costume necessary! 😉

What is a Reiki-infused sound bath?

A Reiki-infused sound bath is a holistic healing experience that combines the practices of Reiki energy healing with the therapeutic benefits of a traditional sound bath.

Reiki-infused sound baths with crystal singing bowls use sound, vibration, and intention to gently transition individuals from their normal waking state of consciousness (beta) to deeply relaxed states (theta).

What is Reiki?

Please check out our Reiki FAQs for more about Reiki.

What are the benefits of a Reiki-infused sound bath?

The sound vibrations from the crystal singing bowls can improve nervous system function, leading to muscle relaxation, regulated breathing, a slower heart rate, and a calmer mind. In these relaxed states, the body’s innate healing abilities become more effective, restoring optimal vibrational alignment and enhancing overall health and well-being.

Benefits may include deeper relaxation, stress and anxiety relief, improved focus and clarity, better sleep patterns, and the potential for healing and altered states of consciousness.

As with all modalities, results vary from person to person and we cannot guarantee specific outcomes.

How long is a Reiki-infused sound bath?

Each regularly scheduled session lasts approximately 90 minutes.

Private and Corporate sessions can last 90 minutes or more. Each of these sessions is tailored to your specific needs and so session length can vary.

How do I get to the sound bath venue in Purley?

For special sound bath events, please check your confirmation email for venue details!

For regularly scheduled sound baths in Purley, address details are below (they can also be found in your confirmation email):

Google Maps

By car: The postcode of the venue is CR8 4LB. There is free street parking available outside the venue.

Public transport: If you are arriving by train, the venue is a 14 minute walk from Purley Train station and just a few minutes walk from the nearest bus stop on the Brighton Road.

How does the Three Little Birds Referral Tree (Rewards Programme) work?

Recommend a friend to any of my Reiki sessions, sound baths, or Reiki courses and earn rewards you can use towards your own bookings.

How it works

Share my work with a friend
When they book and attend, you earn 1 leaf
Collect leaves and exchange them for rewards
Your friend simply needs to mention your name when booking

Leaf Rewards

🌱 3 leaves → £25 credit towards your next booking

🌿 5 leaves → Free sound bath or £35 off a 1:1 Reiki session

🌳 10 leaves → Free £75 Reiki session or £75 credit towards a Reiki course

Important details

Leaves are added after the referred booking has taken place
Rewards can be used on future 1:1 Reiki sessions, sound baths, or courses
Leaves can be collected over time

What happens during a sound bath experience?

During a sound bath, participants remove their shoes and sit or lie down while crystal singing bowls are played to encourage a deep state of relaxation where a person’s own healing abilities may be activated.

What’s included in my sound bath experience?

Your ticket includes everything you need for a nurturing and restorative journey:

All equipment is provided – mat, pillow, blanket, bolster, and lavender & rosemary-scented eye pillow.
Introduction to Reiki and sound healing – learn what a sound bath is, how Reiki supports healing, and what you might experience during your session.
50 minutes of sound healing with Reiki-infused crystal singing bowls to align mind, body, and spirit.
Post-session debrief – including a chakra talk, explanation of how bowls correspond to chakras, and optional group sharing.
Grounding treat – a small bar of dark chocolate.
Choose your Oracle card (optional) to close the session with guidance and reflection.

Each sound bath experience is unique and may also include Reiki healing, breathwork, meditation, intention setting, and aromatherapy with essential oils.

The day after your sound bath experience, you will also receive a Restorative Sound Bath Resource Pack to support integration.

What will I feel during a sound bath?

You may experience deep relaxation, emotional release, and even sensations like floating, tingling or tummy rumbling. Many participants report feeling lighter, more relaxed, relief from stress and tension, improved mood and better sleep for days following the session. The sounds help slow brain waves and promote a dreamlike state of consciousness, so some people also see dreamlike images.

What should I wear for a sound bath?

Please wear comfortable clothing that you feel relaxed in. You may wish to wear layers (depending on the weather) and bring warm socks as you will be removing your shoes when you lie down.

Do you provide mats, pillows, bolsters, blankets and eye pillows at each sound bath experience?

Yes, I do! (For up to 15 people)

What do I need to bring to the Reiki-infused sound bath experience?

Just bring yourself, a bottle of water and an open mind!

(Unless otherwise instructed in your confirmation email)

Who can participate in a sound bath experience?

Sound baths are suitable for most people, from teenagers to elders, however, your health and safety come first!

If you are affected by any of the following, you must consult with a medical professional prior to booking or attending any sound bath sessions: epilepsy; pregnancy; mental health diagnosis; implants, pacemakers, or metal plates in the body; recent surgeries, cancer diagnosis (this list is not exhaustive, if you have any doubts, please consult with your doctor prior to booking).

Some bowls give off very high or very low-pitched sounds. If you believe that these objects and the sounds they make may cause discomfort, pain, or injury, please let me know via email (amy@threelittlebirdsofficial.com) before the session.

Are there any side effects from a sound bath?

The majority of experiences are very positive, some participants may also feel emotional releases or experience detox-like symptoms after a session. Most attendees report that they sleep better after a sound bath.

Staying hydrated and resting when you feel you need to post-session is recommended.

How often should I attend sound baths?

You can attend sound baths as frequently as you would like to based on your own individual needs and preferences. Many people benefit from regular sessions as part of their self-care routine.

(I personally experience sound baths most days!)

What instruments do you use in the Reiki-infused sound baths?

I use crystal singing bowls in my sessions, which I charge with Reiki.

Different sound practitioners may use different instruments including Tibetan bowls, gongs, bells, chimes, and various percussion instruments. Each instrument contributes unique frequencies that promote relaxation and healing.

Much like musicians, each sound practitioner will also have their own style of playing and so each sound bath is different and unique.

What should I do if I become uncomfortable or need to use the bathroom during the sound bath experience?

Listen to your body; if lying down doesn't feel right, you can sit up, turn over, lie on your side or make other light movements to find comfort.

It is recommended to use the bathroom before the session starts but if you need to use the bathroom during the session, go! I just ask that you are quiet, considerate and mindful of the other participants when moving about the room or using the facilities.

The goal is to create an environment where you feel safe and relaxed.

How do I reserve my place at the next Reiki-infused sound bath experience?

To reserve your spot at a future Reiki-infused sound bath experience, please head to the sound healing page of this website for dates and booking links.

For more information about upcoming events please see the sound healing page of this website or contact me directly.

Do you offer bespoke and corporate sound bath experiences?

Yes, I do!

We offer private bespoke and corporate or work place sound bath experiences for small or large groups.

Please contact me via the form below (or by email) to enquire about a private bespoke or corporate sound bath experience.

What is a bespoke sound bath experience?

A bespoke sound bath event is a customised session designed to meet the unique requirements of participants. This can include specific themes, intentions, or desired outcomes, creating a more personalised and meaningful experience.

These events can be organised for private gatherings, corporate wellness programmes, or community groups.

Who can benefit from bespoke sound bath experiences?

A bespoke sound bath experience can be enjoyed in a variety of settings, including:

Corporate wellness programmes and corporate team-building events
Yoga studios, gyms, fitness centres spas and wellness centers
Wellness retreats
Private Gatherings
Community events
Educational institutions; schools, colleges, sixth forms and universities

Healthcare facilities

Spiritual and wellness fairs
Festivals
Intimate 1:1 sessions
Art galleries and cultural spaces
Mindfulness and meditation workshops
Reiki group shares
Retirement communities
Birthdays, anniversaries, hen parties, women's circles, men's circles etc
Creative workshops (e.g., writing, painting)

How do I book a bespoke sound bath experience?

Please contact me via the form below (or by email or by phone - 07764 500 784) to discuss your needs and book a private or corporate sound bath experience.

Please include the following information with your query so that I can provide an accurate quote:

Number of attendees
Location of sound bath (address and postcode)
Approximate time of day for the sound bath (morning/ lunchtime/ afternoon/ evening)
Please could you confirm that the space:
- is safe, warm and quiet?
- will accommodate all attendees (either seated in chairs/ on the floor or lying down, dependent on your preference?) plus approx 1.5m squared on the floor to accommodate me and my bowls.
Has a loading bay/ car park/ similar where I can safely park and unload the equipment?
Will you need me to provide equipment? (I can provide, mats, blankets, bolsters, pillows and eye covers/ eye pillows for up to 15 people)

What are the benefits of bespoke sound bath experiences?

Personalised experience
- Bespoke sound bath events are tailored to meet the specific needs of participants, allowing for a more relevant and impactful healing journey. This customization ensures that each individual can engage with the experience in a way that resonates with them personally.
Flexibility in duration and format
- Bespoke events offer flexibility in terms of duration and format, typically ranging from 75 minutes upwards. They may also include additional elements such as guided meditation or Reiki, allowing for a comprehensive and enriching experience.
Expert guidance
- Sessions are led by an experienced practitioner who adapts the experience based on real-time feedback from participants. This ensures comfort and safety throughout the session, allowing individuals to relax fully and engage deeply.

How can a corporate sound bath experience benefit my team and my organisation?

Incorporating sound baths into corporate wellness programmes can significantly enhance employee well-being, foster a positive work environment, and ultimately contribute to the success of the organisation.

Enhanced focus and creativity:
- Improves concentration and stimulates innovative thinking.
Promotes mindfulness:
- Creates a space for meditation, allowing employees to return to tasks with clarity.
Enhanced productivity:
- Increases engagement and motivation through stress reduction.
Stress reduction:
- Alleviates stress and anxiety, promoting overall well-being.
Team building:
- Fosters community and strengthens relationships among team members.
Improved listening skills:
- Enhances communication and deep listening within teams.
Better sleep patterns:
- Leads to improved sleep quality, resulting in more energized employees.
Natural pain relief:
- Helps alleviate physical discomfort, reducing sick days.
Holistic wellbeing:
- Supports mental health as part of a preventative wellness strategy.
Regulated nervous system:
- Reduces tension and promotes emotional balance in high-pressure environments.
Boosts morale:
- Shows employees that their well-being is valued, increasing job satisfaction.

Please contact me via the form below (or by email) to enquire about corporate sound bath experiences.

How do I book a corporate sound bath experience?

Please contact me via the form below (or by email or by phone - 07764 500 784) to discuss your needs and book a corporate sound bath experience.