Sound Bath FAQs

What is a sound bath?

A sound bath is a meditative experience where participants lie down and are enveloped in soothing sounds produced by crystal singing bowls. The experience is often described as being "bathed" in sound, promoting relaxation and healing.

What is a Reiki-infused sound bath?

A Reiki-infused sound bath is a holistic healing experience that combines the practices of Reiki energy healing with the therapeutic benefits of a traditional sound bath.

Reiki-infused sound baths with crystal singing bowls use sound, vibration, and intention to gently transition individuals from their normal waking state of consciousness (beta) to deeply relaxed states (theta).

What are the benefits of a Reiki-infused sound bath?

The sound vibrations from the crystal singing bowls can improve nervous system function, leading to muscle relaxation, regulated breathing, a slower heart rate, and a calmer mind. In these relaxed states, the body’s innate healing abilities become more effective, restoring optimal vibrational alignment and enhancing overall health and well-being.

Benefits may include deeper relaxation, stress and anxiety relief, improved focus and clarity, better sleep patterns, and the potential for healing and altered states of consciousness.

As with all modalities, results vary from person to person and we cannot guarantee specific outcomes.

How long is a Reiki-infused sound bath?

Each session lasts approximately 60 minutes.

How do I get to the sound bath venue in Purley?

By car: The postcode of the venue is CR8 2BW. There is free street parking available outside the venue.

Public transport: If you are arriving by train, the venue is an 11 minute walk from Purley Train station and just a few minutes walk from the nearest bus stop on the Brighton Road.

What can I expect during a sound bath?

During a sound bath, bowls will be played to encourage a deep state of relaxation where a person’s own healing abilities may be activated.

You may experience deep relaxation, emotional release, and even sensations like floating or tingling. Many participants report tension relief, improved mood and better sleep for days following the session. The sounds help slow brain waves and promote a dreamlike state of consciousness, so some people also see dreamlike images.

What should I wear for a sound bath?

Please wear comfortable clothing that you feel relaxed in. You may wish to bring warm socks (depending on the weather) as you will be removing your shoes.

Do you provide mats, pillows, bolsters, blankets and eye pillows?

Yes, we do! (For up to 12 people)

What do I need to bring to the Reiki-infused sound bath session?

Just bring yourself, a bottle of water and an open mind!

Who can participate in a sound bath?

Sound baths are suitable for most people, from teenagers to elders, however, your health and safety come first!

If you are affected by any of the following, you must consult with a medical professional prior to booking or attending any sound bath sessions: epilepsy; pregnancy; mental health diagnosis; implants, pacemakers, or metal plates in the body; recent surgeries, cancer diagnosis (this list is not exhaustive, if you have any doubts, please consult with your doctor prior to booking).

Some bowls give off very high or very low-pitched sounds. If you believe that these objects and the sounds they make may cause discomfort, pain, or injury, please let me know via email (amy@threelittlebirdsofficial.com) before the session.

Are there any side effects from a sound bath?

The majority of experiences are very positive, some participants may also feel emotional releases or experience detox-like symptoms after a session.

Staying hydrated and resting when you feel you need to post-session is recommended.

How often should I attend sound baths?

You can attend sound baths as frequently as you would like to based on your own individual needs and preferences. Many benefit from regular sessions as part of their self-care routine.

(I personally experience sound baths most days!)

What instruments do you use in the Reiki-infused sound baths?

I use crystal singing bowls in my sessions, which I charge with Reiki.

Different sound practitioners may use different instruments including Tibetan bowls, gongs, bells, and various percussion instruments. Each instrument contributes unique frequencies that promote relaxation and healing.

Much like musicians, each sound practitioner will also have their own style of playing and so each sound bath is different and unique.

What should I do if I become uncomfortable or need to use the bathroom during the sound bath session?

Listen to your body; if lying down doesn't feel right, you can sit up, turn over, lie on your side or make other light movements to find comfort.

It is recommended to use the bathroom before the session starts but if you need to use the bathroom during the session, go! We just ask that you are quiet, considerate and mindful of the other participants when moving about the room or using the facilities.

The goal is to create an environment where you feel safe and relaxed.

How do I reserve my place at the next Reiki-infused sound bath session?

To reserve your spot at a future Reiki-infused sound bath session, please head to the sound healing page of this website for dates and booking links.

For more information about upcoming events please see the sound healing page of this website or contact me directly.

Do you offer bespoke and corporate sound bath experiences?

Yes, we do!

We offer bespoke and corporate sound baths for small or large groups.

Please contact us via the form below (or by email) to enquire about a bespoke or corporate sound bath experience.

What is a bespoke sound bath experience?

A bespoke sound bath event is a customised session designed to meet the unique requirements of participants. This can include specific themes, intentions, or desired outcomes, creating a more personalised and meaningful experience.

These events can be organised for private gatherings, corporate wellness programs, or community groups.

Who can benefit from bespoke sound bath experiences?

A bespoke sound bath experience can be enjoyed in a variety of settings, including:

Corporate wellness programs and corporate team-building events
Yoga studios, gyms, fitness centres spas and wellness centers
Wellness retreats
Private Gatherings
Community events
Educational institutions; schools, colleges, sixth forms and universities
Healthcare facilities
Spiritual and wellness fairs
Festivals
Intimate 1:1 sessions
Art galleries and cultural spaces
Mindfulness and meditation workshops
Reiki group shares
Retirement communities
Birthdays, anniversaries, hen parties, women's circles, men's circles etc
Creative workshops (e.g., writing, painting)

How do I book a bespoke sound bath experience?

Please contact us via the form below (or by email) to book a private sound bath experience.

What are the benefits of bespoke sound bath experiences?

Personalised experience
- Bespoke sound bath events are tailored to meet the specific needs of participants, allowing for a more relevant and impactful healing journey. This customization ensures that each individual can engage with the experience in a way that resonates with them personally.
Flexibility in duration and format
- Bespoke events offer flexibility in terms of duration and format, typically ranging from 30 to 90 minutes. They may also include additional elements such as guided meditation or Reiki, allowing for a comprehensive and enriching experience.
Expert guidance
- Sessions are led by an experienced practitioner who adapts the experience based on real-time feedback from participants. This ensures comfort and safety throughout the session, allowing individuals to relax fully and engage deeply.

How can a corporate sound bath experience benefit my team and my organisation?

Incorporating sound baths into corporate wellness programs can significantly enhance employee well-being, foster a positive work environment, and ultimately contribute to the success of the organisation.

Enhanced focus and creativity:
- Improves concentration and stimulates innovative thinking.
Promotes mindfulness:
- Creates a space for meditation, allowing employees to return to tasks with clarity.
Enhanced productivity:
- Increases engagement and motivation through stress reduction.
Stress reduction:
- Alleviates stress and anxiety, promoting overall well-being.
Team building:
- Fosters community and strengthens relationships among team members.
Improved listening skills:
- Enhances communication and deep listening within teams.
Better sleep patterns:
- Leads to improved sleep quality, resulting in more energized employees.
Natural pain relief:
- Helps alleviate physical discomfort, reducing sick days.
Holistic wellbeing:
- Supports mental health as part of a preventative wellness strategy.
Regulated nervous system:
- Reduces tension and promotes emotional balance in high-pressure environments.
Boosts morale:
- Shows employees that their well-being is valued, increasing job satisfaction.

Please contact me via the form below (or by email) to enquire about corporate sound bath experiences.

How do I book a corporate sound bath experience?

Please contact me via the form below (or by email) to book a corporate sound bath experience.