Life coaching with Amy
A 6-week 1:1 coaching experience to help you reconnect with who you are, what you want and how you want to move forward
For the woman who feels stuck, overwhelmed, unsure of herself and ready for change - but knows she doesn’t want to keep doing life the same way.
This is a supportive, grounded and empowering coaching space where we gently untangle what’s been holding you back, rebuild confidence, reconnect with your values and help you take aligned action.
The 6-week 1:1 coaching programme
Over six weeks, we’ll work together online in a way that is tailored to you, your life and your goals.
This isn’t about forcing you into someone else’s version of success. It’s about helping you understand yourself more clearly, trust yourself more deeply and create change that actually feels right for you.
Together, we may explore:
- Identity and who you are becoming
- Confidence and self-trust
- Limiting beliefs and self-doubt
- Boundaries and people-pleasing
- Clarity around what you really want
- Aligned goals and next steps
- Creating a life or business that feels more like you
What’s included
The 6-week coaching programme includes:
- Six weekly 1:1 online coaching sessions
- One 60-minute distance Reiki session
- Gentle support between sessions
- Three months’ access to The Safe Space community
Investment
The investment for the 6-week 1:1 coaching programme is £595.
Meet your coach
Hi, I'm Amy.
I'm a Reiki Master Teacher, Sound Practitioner and Life Coach, and I've spent years helping women move from feeling overwhelmed, stuck and disconnected to feeling calmer, clearer and more confident in themselves and their decisions.
My coaching style is supportive, honest and practical. I won't tell you what to do or give you a step-by-step blueprint for your life. Instead, I'll help you uncover what's really going on beneath the surface, challenge the beliefs that may be holding you back and support you in creating meaningful change that feels aligned with who you are.
Clients often tell me they feel deeply listened to, encouraged and empowered after our sessions.
My goal isn't to help you become someone else. It's to help you reconnect with who you already are.
What makes this different?
There is no one-size-fits-all formula here.
This isn't about hustling harder, setting endless goals or trying to fix yourself.
It's about creating space to think clearly, understand yourself more deeply and make decisions that feel right for you.
Because of my background in coaching, Reiki (energy work) and sound healing, I take a whole-person approach, supporting not just what you're doing, but how you're feeling, thinking and experiencing life along the way.
Is this coaching programme right for you?
Coaching can be incredibly powerful, but it isn't something that is done to you.
The women who get the most from this programme are willing to be honest with themselves, reflect on what's really going on and take action between sessions.
You don't need to have everything figured out, and you don't need to make huge changes overnight.
You do need to be open, engaged and willing to take responsibility for your own growth.
My role is to support, challenge, encourage and guide you.
Your role is to show up, do the work and apply what you learn.
When those two things come together, meaningful change becomes possible.
Let's explore whether coaching is right for you
If you're feeling stuck, overwhelmed, lacking confidence or simply know something needs to change, I'd love to hear from you.
Complete the form below and tell me a little about what you'd like support with. I'll personally reply and we can explore whether coaching feels like the right fit for where you are right now.
I aim to respond to all messages within 48 hours of receipt and my office hours are 9am-4pm, Monday to Thursday.
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
Not ready for the full programme?
Sometimes you don’t need a full program - just a single, powerful conversation to gain clarity, get unstuck, or feel supported.
If you're looking for:
- A fresh perspective
- A gentle nudge in the right direction
- Support through a decision or transition
…a one-off coaching session might be just what you need.
No long-term commitment - just the right support, right when you need it most.
Let me take you on a journey...5 Days to Soar
For the woman who’s been holding it all together, putting everyone else first, and quietly wondering when it’s her turn.
This free 5 day journey is for you.
It's a gentle taster of what coaching with me can feel like - supportive, grounding, clarifying… like having a coach in your pocket.
(I feel I should warn you - she's also a bit sassy!).
Download '5 Days to Soar' and let’s begin this journey together.
Join our community!
As part of the Three Little Birds email community, you will receive news, updates and special offers from me, plus free welcome gifts when you sign up!