Hello my friend,
How are you this fine day?
How much of your time and energy these days goes into worrying about things you can’t control?
It might be work or traffic or the wellbeing of loved ones. It might be stuff you see on the news or read on social media. It might be the things other people say or do.
Whatever it is, I can assure you, you are not the only one!
It’s something we all do—but what if I told you there’s a way to redirect that energy toward growth, action, and happiness?
In his book The 7 Habits of Highly Effective People, Stephen Covey introduces the Circle of Concern and Circle of Influence—a simple yet powerful framework for creating a more proactive, empowered mindset.
Covey’s insight reminds us that while we may not control every circumstance, we do have control over our reactions, choices, and the way we show up in the world.
The Circle of Concern and Circle of Influence help us identify where to focus:
Proactive people spend their energy in the Circle of Influence and Circle of Control, while reactive people get stuck in the Circle of Concern.
As you reflect on where your energy is going, challenge yourself to:
Focusing on what you can control and influence is a big step toward breaking free from stress and overwhelm. It’s a small shift that can lead to big changes in your personal growth, performance, and happiness.
Take a moment right now to ask yourself:
💡 Where am I spending my energy?
💡 What’s one small change I can make today to align with my goals?
By focusing on what you can control, you reclaim your power and create a ripple effect of positivity in your life.
Have a wonderful week!
Amy 🤟💜
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