Summer Holiday Ready!

As we get closer to the summer holidays, I wanted to share a few suggestions to ensure your journeys are not only seamless but also serene. Whether you're jetting off to exotic lands or embarking on a road trip, let's explore the art of staying calm during your travels.

1. ✈️ Plan and Prep in advance:

• Research and plan your itinerary in advance to minimise surprises.
• Create a checklist to avoid last-minute packing panic.
• Include on your checklist - passport expiry dates, visa, and vaccination requirements!

2. 🌅 Early Serenity Rituals:

• Pack essentials ahead of time to avoid a last-minute scramble.
• Download entertainment (books, audio books, movies, TV series etc)
• Charge devices and organise documents the night before.

3. 🧘 Practice Mindful Moments:

• Engage in deep breathing exercises or mindfulness meditation to stay centered, especially if travel can induce anxiety.
• Focus on your breath during stressful moments, letting tension go with each exhale. Relax your shoulders. Box breath and 4,7,8 breathing in particular are wonderful go-to exercises in stressful moments.

4. 🚿 Nourish and Hydrate:

• Stay hydrated and keep energy levels stable with healthy snacks.
• Pack a reusable water bottle to stay refreshed throughout your journey. Most airports have a refill station these days!

5. 👗 Comfort is Key:

• Opt for comfortable clothing and shoes, especially for long journeys.
• Dress in layers to adapt to changing temperatures.

6. 🎵 Harmonious Travel Soundtrack:

• Create a playlist of calming music or podcasts for your journey.
• Use noise-cancelling headphones to block out distractions (they are worth every penny in my experience!).

7. 🤓 Stay Informed, Stay Calm:

• Stay informed about travel plans but limit exposure to stressful news.

8. 🎒 Keep Essentials Handy:

• Organise important items like passports and medications for easy access.

9. 🏋️ Stretch and Move:

• Incorporate stretches or short walks during layovers to prevent stiffness.

10. 🌈 Cultivate a Positive Mindset:

• Embrace a positive outlook and focus on the exciting aspects of your journey.
• View delays as part of the adventure, turning obstacles into opportunities.

Here's to tranquil travels filled with exploration, joy, and an abundance of positive vibes.

Have a wonderful day and safe travels my friend!

Much love,

Amy 💜🤟

Reiki | Sound | Coaching

✨1:1 Reiki sessions - experience Reiki for yourself!

✨Reiki courses & workshops - learn how to use Reiki for self-healing and to help loved ones and pets

✨Sound healing & sound bath experiences - experience Reiki mixed with sound for a profoundly relaxing and restorative experience.

✨1:1 & group life coaching sessions - uncover limiting beliefs, set meaningful goals, and take aligned, empowered action to create the life you truly want. Fly high; I'm here to help.