Focus

The real secret to getting unstuck (and it’s not motivation!)

If you’re anything like me, you watch an episode of Sort Your Life Out, get fired up about minimalist living, and head straight to your wardrobe to purge everything you haven’t worn since 2018. It’s a rush. It’s exciting. It feels like change is happening. But then what? The series ends. The quote fades. The podcast energy wears off. And often, we find ourselves slipping back into old patterns - waiting for motivation to strike again before we take the next step.

Take Back Your Energy: What’s Really in Your Control?

How much of your time and energy these days goes into worrying about things you can’t control? It might be work or traffic or the wellbeing of loved ones. It might be stuff you see on the news or read on social media. It might be the things other people say or do. Whatever it is, I can assure you, you are not the only one! It’s something we all do - but what if I told you there’s a way to redirect that energy toward growth, action, and happiness? Read more to find out how...

5 ways gratitude can change your life

Gratitude is much more than just saying "thank you." It’s a powerful vibrational frequency that can transform your mind, body, and spirit. When we cultivate gratitude, we align ourselves with the energy of love and abundance, creating a ripple effect that touches every part of our lives. Sometimes people ask me at the end of a Reiki session what they can do to shift their energy and raise their vibration on their own at home. The one thing I always suggest is that they start a gratitude practice. Here's why...

The lesson is in the pattern

Today is not usually a blog writing day for me but this topic keeps coming up for me and those around me and so I thought I would share it with you in case it resonates with you too. First of all, I have a question… Have you noticed any patterns in your life lately? By that I mean, a situation that seems to repeat itself, almost as if the universe is trying to teach you something? It might be a recurring emotional trigger, similar challenges in relationships or friendships, repeated obstacles in your personal or professional life or similar situations or events that happen over and over again. What are your patterns trying to teach you? Read more...

Using AI to manifest your dream life!

On my socials last week I shared this manifestation method. It's similar to one I shared in my book ‘A Year of Great Habits’ (and it's a sneak peek of an upcoming book - stay tuned for more on that 😊) the difference is that in 'A Year of great Habits', I invite you to use your imagination. Imagination is a very powerful tool, but if we are limited in our thinking, we can unconsciously hold ourselves back. We don't know what we don't know, and often we've lived inside our little boxes for so long that we can't see beyond the walls we have created for ourselves. Sometimes we might feel we're not worthy of something better or we don't let ourselves go there in our minds because we don't want to 'tempt fate' or set our expectations too high. In those cases it can be truly challenging trying to imagine a bigger, better, brighter future for ourselves.

How to kill self-doubt

I just listened to an amazing podcast. It was so good that I had to keep pausing and re-listening to it so that I could really listen and digest what they were saying - I couldn't take notes fast enough! I now have 9 pages of A4 filled with a goldmine of information and ideas, and I thought it might be nice to share my key takeaways with you. So, let's get into it...

The 12 Laws of the Universe

In this blog, I share some profound insights into the Laws of the Universe and how they can transform your life. I've been studying these laws for some time now and I find them fascinating. Understanding them can empower you to navigate life more effectively and enhance your personal growth. Let's take a look...

Stress (and 10 ideas on how to manage it)

Stress is our body’s natural response to challenges and it can serve us in certain situations. Now and again stress can prove useful but it should not be our resting state. Our bodies are absolutely incredible but they were not made to experience stress consistently over an extended period of time. If we do experience stress consistently, it can often start to manifest in the body through illness and disease (dis-ease - as in 'not at ease').

Embracing the Last 90 Days: Finish Your Year Strong!

As we approach the final quarter of the year, it's easy to fall into the trap of coasting through the holidays and waiting for the New Year to set new goals and start working towards them. But what if we could harness that "fresh start" energy right now?

10 practical tips for mid-year goal setting

10 practical tips for mid-year goal setting 🎯 In this blog post, we'll be looking at 10 practical tips for mid-year goal setting. One of the best speakers on goal setting I ever heard was Bob Proctor. Bob Proctor was a renowned personal development and success expert who shared valuable insights on goal setting throughout his career. He emphasized the importance of clarity, focus, and belief in achieving your goals. Here's a summary of 10 key principles inspired by Bob Proctor when it comes to goal setting...

My 2024 (re-)reading list

One thing I’ve decided to do this year is dedicate more time to studying. I read a lot and I love it. I like it because it focuses my attention and keeps me away from screens(!). For the past few years, most of my reading has been non-fiction. I love to learn new things and I find reading a really great way to learn and expand my mind. If you’re looking for some reading (or listening) inspiration this year, here are some books I’ve studied that I go back to over and over again...

The Power of Focus!

Putting all of your focus and energy on one thing at a time is so incredibly powerful and so much more effective than multitasking. Neville Goddard said: “We are only limited by weakness of attention and poverty of imagination.” Think about that for a minute. I interpret that to mean that by stretching our imagination and using the power of focus, we can achieve great things. Here's how the power of focus has helped me...

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Welcome, my friend!