Visualisation

5 ways gratitude can change your life

Gratitude is much more than just saying "thank you." It’s a powerful vibrational frequency that can transform your mind, body, and spirit. When we cultivate gratitude, we align ourselves with the energy of love and abundance, creating a ripple effect that touches every part of our lives. Sometimes people ask me at the end of a Reiki session what they can do to shift their energy and raise their vibration on their own at home. The one thing I always suggest is that they start a gratitude practice. Here's why...

Using AI to manifest your dream life!

On my socials last week I shared this manifestation method. It's similar to one I shared in my book ‘A Year of Great Habits’ (and it's a sneak peek of an upcoming book - stay tuned for more on that 😊) the difference is that in 'A Year of great Habits', I invite you to use your imagination. Imagination is a very powerful tool, but if we are limited in our thinking, we can unconsciously hold ourselves back. We don't know what we don't know, and often we've lived inside our little boxes for so long that we can't see beyond the walls we have created for ourselves. Sometimes we might feel we're not worthy of something better or we don't let ourselves go there in our minds because we don't want to 'tempt fate' or set our expectations too high. In those cases it can be truly challenging trying to imagine a bigger, better, brighter future for ourselves.

How to kill self-doubt

I just listened to an amazing podcast. It was so good that I had to keep pausing and re-listening to it so that I could really listen and digest what they were saying - I couldn't take notes fast enough! I now have 9 pages of A4 filled with a goldmine of information and ideas, and I thought it might be nice to share my key takeaways with you. So, let's get into it...

The 12 Laws of the Universe

In this blog, I share some profound insights into the Laws of the Universe and how they can transform your life. I've been studying these laws for some time now and I find them fascinating. Understanding them can empower you to navigate life more effectively and enhance your personal growth. Let's take a look...

Let It Go Day

So, what is 'Let It Go Day' and did Amy make it up? No, I didn't make it up, it's a real thing believe it or not! It's a day dedicated to the concept of letting go, of releasing what no longer serves you, freeing yourself from burdens, and embracing a sense of liberation. It encourages individuals to declutter their minds, hearts, and lives from anything that may be holding them back or causing unnecessary stress. Here are five ideas you might want to try today to help you 'let it go'...

10 practical tips for mid-year goal setting

10 practical tips for mid-year goal setting 🎯 In this blog post, we'll be looking at 10 practical tips for mid-year goal setting. One of the best speakers on goal setting I ever heard was Bob Proctor. Bob Proctor was a renowned personal development and success expert who shared valuable insights on goal setting throughout his career. He emphasized the importance of clarity, focus, and belief in achieving your goals. Here's a summary of 10 key principles inspired by Bob Proctor when it comes to goal setting...

'If you don't quit, you win'

This week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!

Self-perception

Today, we're diving into the fascinating world of self-perception and how the way we see ourselves has the incredible ability to shape our entire experience. Let's get into it!

The Power of Focus!

Putting all of your focus and energy on one thing at a time is so incredibly powerful and so much more effective than multitasking. Neville Goddard said: “We are only limited by weakness of attention and poverty of imagination.” Think about that for a minute. I interpret that to mean that by stretching our imagination and using the power of focus, we can achieve great things. Here's how the power of focus has helped me...

Habit Stacking

Habit stacking - What is it? Habit stacking is a habit-forming technique by which you take a positive existing habit and add a new habit to it, or rather, 'stack' a new habit on top of it. It is a proven technique, which has helped many people introduce new habits into their lives. Read on to discover how it can transform your daily life and for ideas on how to implement it...

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