Perseverance

The quiet shift that changes everything

Momentum creates movement - but it’s your standards that give that movement direction. In this post, we explore how combining consistent action with self-respecting standards can create powerful and lasting transformation in your life.

The real secret to getting unstuck (and it’s not motivation!)

If you’re anything like me, you watch an episode of Sort Your Life Out, get fired up about minimalist living, and head straight to your wardrobe to purge everything you haven’t worn since 2018. It’s a rush. It’s exciting. It feels like change is happening. But then what? The series ends. The quote fades. The podcast energy wears off. And often, we find ourselves slipping back into old patterns - waiting for motivation to strike again before we take the next step.

Do the thing and the thing will give you power

I sat on a stage and was interviewed in front of 200 people! Here's what I learned... If we're connected on social media, you might have seen a post about me being interviewed as one of three female founders at an event last Friday to celebrate International Women's Day. It's not something I do often and I learned a lot from it, so thought I'd share a bit about the experience with you - you are my people after all! 💜

How to kill self-doubt

I just listened to an amazing podcast. It was so good that I had to keep pausing and re-listening to it so that I could really listen and digest what they were saying - I couldn't take notes fast enough! I now have 9 pages of A4 filled with a goldmine of information and ideas, and I thought it might be nice to share my key takeaways with you. So, let's get into it...

Nurture the idea

How many times have you had a fabulous idea and immediately squashed it with doubt, negativity and fear - or the imagined (or real) voices of others telling you that it would never take off, or that the market is flooded, or that there are already millions of people out there doing exactly the same thing and we don't need another book/ invention/ / yoga teacher/ YouTube channel/ cook book - or whatever it is that you dreamed up? I know I have, many many times! Well, I am here to tell you that we need your ideas...

The 12 Laws of the Universe

In this blog, I share some profound insights into the Laws of the Universe and how they can transform your life. I've been studying these laws for some time now and I find them fascinating. Understanding them can empower you to navigate life more effectively and enhance your personal growth. Let's take a look...

Embracing the Last 90 Days: Finish Your Year Strong!

As we approach the final quarter of the year, it's easy to fall into the trap of coasting through the holidays and waiting for the New Year to set new goals and start working towards them. But what if we could harness that "fresh start" energy right now?

10 practical tips for mid-year goal setting

10 practical tips for mid-year goal setting 🎯 In this blog post, we'll be looking at 10 practical tips for mid-year goal setting. One of the best speakers on goal setting I ever heard was Bob Proctor. Bob Proctor was a renowned personal development and success expert who shared valuable insights on goal setting throughout his career. He emphasized the importance of clarity, focus, and belief in achieving your goals. Here's a summary of 10 key principles inspired by Bob Proctor when it comes to goal setting...

'If you don't quit, you win'

This week I have been constantly been reminded of a quote I heard recently from Alex Hormozi: 'If you don't quit, you win.' It's an interesting one for me because it's not obvious and if I didn't stop to think about it for a minute, I would probably disagree with it - you don't always win when you don't quit, right? The thing is, you do!

Self-perception

Today, we're diving into the fascinating world of self-perception and how the way we see ourselves has the incredible ability to shape our entire experience. Let's get into it!

A Leap of Faith

2024 is a Leap Year and the Leap Year got me thinking about other leaps, like leaps of faith. A leap of faith is when you do something, even though you are not sure it will be successful. You launch yourself into the unknown. It can be super scary because we don’t know for sure how it will turn out, but it can also be super exciting. And it’s a great way to grow. The things I feel are big leaps of faith for me, might be things you do every day.

My 2024 (re-)reading list

One thing I’ve decided to do this year is dedicate more time to studying. I read a lot and I love it. I like it because it focuses my attention and keeps me away from screens(!). For the past few years, most of my reading has been non-fiction. I love to learn new things and I find reading a really great way to learn and expand my mind. If you’re looking for some reading (or listening) inspiration this year, here are some books I’ve studied that I go back to over and over again...

The Power of Focus!

Putting all of your focus and energy on one thing at a time is so incredibly powerful and so much more effective than multitasking. Neville Goddard said: “We are only limited by weakness of attention and poverty of imagination.” Think about that for a minute. I interpret that to mean that by stretching our imagination and using the power of focus, we can achieve great things. Here's how the power of focus has helped me...

Habit Stacking

Habit stacking - What is it? Habit stacking is a habit-forming technique by which you take a positive existing habit and add a new habit to it, or rather, 'stack' a new habit on top of it. It is a proven technique, which has helped many people introduce new habits into their lives. Read on to discover how it can transform your daily life and for ideas on how to implement it...

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