Habits

The quiet shift that changes everything

Momentum creates movement - but it’s your standards that give that movement direction. In this post, we explore how combining consistent action with self-respecting standards can create powerful and lasting transformation in your life.

The real secret to getting unstuck (and it’s not motivation!)

If you’re anything like me, you watch an episode of Sort Your Life Out, get fired up about minimalist living, and head straight to your wardrobe to purge everything you haven’t worn since 2018. It’s a rush. It’s exciting. It feels like change is happening. But then what? The series ends. The quote fades. The podcast energy wears off. And often, we find ourselves slipping back into old patterns - waiting for motivation to strike again before we take the next step.

Take Back Your Energy: What’s Really in Your Control?

How much of your time and energy these days goes into worrying about things you can’t control? It might be work or traffic or the wellbeing of loved ones. It might be stuff you see on the news or read on social media. It might be the things other people say or do. Whatever it is, I can assure you, you are not the only one! It’s something we all do - but what if I told you there’s a way to redirect that energy toward growth, action, and happiness? Read more to find out how...

5 ways gratitude can change your life

Gratitude is much more than just saying "thank you." It’s a powerful vibrational frequency that can transform your mind, body, and spirit. When we cultivate gratitude, we align ourselves with the energy of love and abundance, creating a ripple effect that touches every part of our lives. Sometimes people ask me at the end of a Reiki session what they can do to shift their energy and raise their vibration on their own at home. The one thing I always suggest is that they start a gratitude practice. Here's why...

The 12 Laws of the Universe

In this blog, I share some profound insights into the Laws of the Universe and how they can transform your life. I've been studying these laws for some time now and I find them fascinating. Understanding them can empower you to navigate life more effectively and enhance your personal growth. Let's take a look...

Embracing the Last 90 Days: Finish Your Year Strong!

As we approach the final quarter of the year, it's easy to fall into the trap of coasting through the holidays and waiting for the New Year to set new goals and start working towards them. But what if we could harness that "fresh start" energy right now?

What are you consuming?

what are you giving your energy and attention to every day? The media we consume plays a profound role in shaping our perspectives, beliefs, and overall well-being. From the news we watch to the content we scroll through on social media, every byte of information leaves an imprint on our minds and souls. What we consume can impact our mental, emotional, and spiritual states, plus we are exchanging our most valuable asset - our time - for it, so we need to make sure it's worthy of that.

My 2024 (re-)reading list

One thing I’ve decided to do this year is dedicate more time to studying. I read a lot and I love it. I like it because it focuses my attention and keeps me away from screens(!). For the past few years, most of my reading has been non-fiction. I love to learn new things and I find reading a really great way to learn and expand my mind. If you’re looking for some reading (or listening) inspiration this year, here are some books I’ve studied that I go back to over and over again...

Habit Stacking

Habit stacking - What is it? Habit stacking is a habit-forming technique by which you take a positive existing habit and add a new habit to it, or rather, 'stack' a new habit on top of it. It is a proven technique, which has helped many people introduce new habits into their lives. Read on to discover how it can transform your daily life and for ideas on how to implement it...

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