Screen Time

Children's Mental Health Week and How Reiki Can Help

Monday 5th February marks the start of Children's Mental Health Week, so I thought I’d use this weeks’ blog to share how Reiki has the potential to help the younger members of our Reiki community as well as 10 ways we can support them - as shared by www.childrensmentalhealthweek.org.uk.

What are you consuming?

what are you giving your energy and attention to every day? The media we consume plays a profound role in shaping our perspectives, beliefs, and overall well-being. From the news we watch to the content we scroll through on social media, every byte of information leaves an imprint on our minds and souls. What we consume can impact our mental, emotional, and spiritual states, plus we are exchanging our most valuable asset - our time - for it, so we need to make sure it's worthy of that.

My 2024 (re-)reading list

One thing I’ve decided to do this year is dedicate more time to studying. I read a lot and I love it. I like it because it focuses my attention and keeps me away from screens(!). For the past few years, most of my reading has been non-fiction. I love to learn new things and I find reading a really great way to learn and expand my mind. If you’re looking for some reading (or listening) inspiration this year, here are some books I’ve studied that I go back to over and over again...

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