A Year of Great Habits
This undated habit tracking journal is designed to support you in establishing positive long term habits. Starting right now!
Each of the 52 habit tracker pages in this book enables you to track up to 12 habits of your choosing each day of the year, with space for notes on your progress.
Up to 95% of human behaviour is habitual, which means that many of the actions we perform on a daily basis occur without conscious thought. Essentially, most of the time we are operating on 'automatic' according to whatever programming has been instilled in us throughout our lives, by our parents, our education system, the media, our society and ourselves.
This little book is designed to support you on your way to forming great new habits - a fantastic new programme - that you get to choose for yourself.
Daily Affirmation Cards
Affirmation cards are a powerful tool for promoting positive thinking, personal growth and self-improvement. Read, repeat, or reflect on these 60 affirmations to boost your confidence, motivation, self esteem and well-being. Blank templates included.
4.99 GBP
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Goal Card Templates
A goal card, popularized by the brilliant Bob Proctor, is a simple but effective tool for focusing your mind on your goals and desires. It's a physical reminder that you carry with you to reinforce your commitment to achieving your objectives.
4.99 GBP
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A free guide to using Palo Santo
Download this free guide, which shares more about what Palo Santo is and how you can use it.
A free guide to bathing with Epsom salts
A brief guide on the benefits of Epsom salt baths and how to use them as part of a relaxing, grounding practice.